Losing weight, Getting started - Week 4
You’re four weeks into your journey –keep going! This week we’ll be tackling food cravings and snack temptation. If you’ve increased your activity levels, you may feel like a snack or two to keep you going between meals. There’s actually nothing wrong with snacking if you’re hungry but avoid grazing. A healthier snack will help you beat your cravings and keep your energy levels up between meals. Our 100-calorie healthier snacks will help you keep on top of your calories and keep temptation at bay. Your actions for Week 4 • To avoid temptation, plan your snacks for each day of the week. If you work, take a day’s portion along with you